Enjoy the Fruits of Summer

 

Summertime is a great opportunity is to enjoy access to fresh food. Here in Berks County, locally grown food is abundant and available at area farmer’s markets and stands. A complete listing of seasonal and year-round markets and stands is available here.

The Penn Street Market is held in Reading every Thursday this summer from 10-2. The Food Trust is also at the Penn Street Market providing interactive demonstrations and food samples throughout the day. The Antietam Valley Farmers Market , is held in Carsonia Park on Saturday’s from 8:00-12:00 year round. West Reading also hosts an open air market on Sundays May through October in the 500 block of Penn Ave. from 9:00 am – 1:00 pm.

Purchase some fresh food and follow these suggestions to get your family to eat more fresh meat, fruits and vegetables, and less pre-packaged, processed foods. Try  “rebranding ” delicious veggies as this article suggests.

  1. Describe the food in an indulgent, decadent way. As an example, “Juicy, luscious sweet cherries” sounds appealing and appetizing.
  2. Have fun competing to find the prettiest, smallest, largest fresh veggies to take home to try.
  3. Label food in a healthy positive way rather than a restrictive manner. “Suzie Sweet Pea” has had a way into the bellies of more children than simply telling kids the sweet peas are good for them.
  4. Go head to head in a friendly cook-off competition with family and friends for the most flavorful recipe. Invite others to taste test and name the winner of a Veggie Cook-off competition.
  5. Get the most of the experience, be mindful while enjoying the flavor and textures  of the foods you are eating.

Fresh fruits and vegetables abound. Get out there, visit a local market or stand, prepare some fresh foods and enjoy the moments of pleasure they provide!

 

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